tag:blogger.com,1999:blog-51016654545450154692024-03-13T08:10:12.774+05:30Stealth Blogging – Blogging in a way you can't detectZodyhttp://www.blogger.com/profile/08592200873857455125noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5101665454545015469.post-63478665177028980402011-01-23T01:22:00.007+05:302011-01-26T18:32:03.711+05:30How to troll people who annoy you on an airplane<div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://paradoxdgn.com/junk/avatars/trollface.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="292" src="http://paradoxdgn.com/junk/avatars/trollface.jpg" width="320" /></a></div><br />
<a href="http://jackedfibras.blogspot.com/2011/01/how-to-troll-people-who-annoy-you-on.html">Trolling people on an airplane</a><br />
<br />
<span style="color: #95886a;">We've all been there. You're stuck on a flight, and some tool comes and sits next to you. He might spill peanuts all over you. He might have an annoying child and won't tell it to stop crying. Hell, he might just be one of those people that doesn't shut up trying to flirt with the flight attendants. If this happens again, now you can be prepared. Follow these easy steps for instant relief from annoying passengers:</span><br />
<br />
<span style="color: #95886a;"> 1- Remove your laptop from its bag</span><br />
<br />
<span style="color: #95886a;"> 2- Open the laptop slowly and carefully</span><br />
<br />
<span style="color: #95886a;"> 3- Turn on</span><br />
<br />
<span style="color: #95886a;"> 4- Ensure the passenger next to you is watching</span><br />
<br />
<span style="color: #95886a;"> 5- Turn on the sound</span><br />
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<span style="color: #95886a;"> 6- Close your eyes for a brief moment, open them again, turn your gaze upwards to the skies as if in prayer</span><br />
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<span style="color: #95886a;"> 7- Take a deep breath and open this site - <a href="http://www.myit-media.de/the_end.html">http://www.myit-media.de/the_end.html</a></span><br />
<br />
<span style="color: #95886a;"> </span><br />
<span style="color: #95886a;">8- Oh, and clear your history to avoid going to jail.</span><br />
<span style="color: #95886a;"><br />
</span></div><a href="http://rss.icerocket.com/xmlfeed?id=382302"><img height="14" src="http://rss.icerocket.com/img/rss.gif" width="36" /></a><a href="http://add.my.yahoo.com/rss?url=http://rss.icerocket.com/xmlfeed?id=382302" title="Add news from this site to your My Yahoo! page"><img alt="Add to My Yahoo!" border="0" height="17" src="http://rss.icerocket.com/img/addmyyahoo.gif" width="91" /></a></div>Zodyhttp://www.blogger.com/profile/08592200873857455125noreply@blogger.com23tag:blogger.com,1999:blog-5101665454545015469.post-3302922836124259922011-01-23T01:05:00.003+05:302011-01-26T18:33:00.128+05:30Put This song on full blast - Mind=Obliterated<a href="http://jackedfibras.blogspot.com/2011/01/put-this-song-on-full-blast.html">Epic song. Mind = blown</a><br />
<br />
<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/49fwTblO5oU?feature=player_embedded' frameborder='0'></iframe></div><br />
</div><a href="http://rss.icerocket.com/xmlfeed?id=382291"><img src="http://rss.icerocket.com/img/rss.gif" height="14" width="36" /></a><a href="http://add.my.yahoo.com/rss?url=http://rss.icerocket.com/xmlfeed?id=382291" title="Add news from this site to your My Yahoo! page"><img alt="Add to My Yahoo!" src="http://rss.icerocket.com/img/addmyyahoo.gif" border="0" height="17" width="91"></a>Zodyhttp://www.blogger.com/profile/08592200873857455125noreply@blogger.com2tag:blogger.com,1999:blog-5101665454545015469.post-78075168450647363942011-01-23T00:50:00.003+05:302011-01-26T18:15:32.875+05:30The Right Brain vs Left Brain Test<a href="http://jackedfibras.blogspot.com/2011/01/right-brain-vs-left-brain-test.html">Brain test</a><br />
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<br />
<div dir="ltr" style="text-align: left;" trbidi="on"><span style="color: #95886a;"><b>Do you see the dancer turning clockwise or anti-clockwise? </b></span><br />
<br />
<span style="color: #95886a;">If clockwise, then you use more of the right side of the brain and vice versa.</span><br />
<br />
<span style="color: #95886a;">Most of us would see the dancer turning anti-clockwise though you can try to focus and change the direction; see if you can do it.</span><br />
<br />
<span style="color: #95886a;"><img _mce_src="http://resources0.news.com.au/images/2007/10/05/1111114/577592-the-right-brain-vs-left-brain-test.gif" alt="" class="alignnone" height="400" src="http://resources0.news.com.au/images/2007/10/05/1111114/577592-the-right-brain-vs-left-brain-test.gif" title="Bricks = shat" width="300" /></span><br />
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<br />
<span style="color: #95886a;"><b>LEFT BRAIN FUNCTIONS</b>:</span><br />
<br />
<span style="color: #95886a;">Uses logic<br />
Detail oriented<br />
Facts rule<br />
Words and language<br />
Present and past<br />
Math and science<br />
Can comprehend<br />
Knowing<br />
Acknowledges<br />
Order/pattern perception<br />
Knows object name<br />
Reality based<br />
Forms strategies<br />
Practical<br />
Safe</span><br />
<br />
<br />
<span style="color: #95886a;"><b>RIGHT BRAIN FUNCTIONS</b>:</span><br />
<br />
<span style="color: #95886a;">Uses feeling<br />
"Big picture" oriented<br />
Imagination rules<br />
Symbols and images<br />
Present and future<br />
Philosophy & religion<br />
Can "get it" (i.e. meaning)<br />
Believes<br />
Appreciates<br />
Spatial perception<br />
Knows object function<br />
Fantasy based<br />
Presents possibilities<br />
Impetuous<br />
Risk taking </span></div><br />
<a href="http://rss.icerocket.com/xmlfeed?id=382287"><img src="http://rss.icerocket.com/img/rss.gif" height="14" width="36" /></a><a href="http://add.my.yahoo.com/rss?url=http://rss.icerocket.com/xmlfeed?id=382287" title="Add news from this site to your My Yahoo! page"><img alt="Add to My Yahoo!" src="http://rss.icerocket.com/img/addmyyahoo.gif" border="0" height="17" width="91"></a>Zodyhttp://www.blogger.com/profile/08592200873857455125noreply@blogger.com4tag:blogger.com,1999:blog-5101665454545015469.post-8792374284364367552011-01-23T00:28:00.005+05:302011-01-26T18:36:19.144+05:30What Do I Fear?<a href="http://jackedfibras.blogspot.com/2011/01/what-do-i-fear.html">The fear in all of us</a><br />
<br />
<div dir="ltr" style="text-align: left;" trbidi="on"><img _mce_src="http://gymmie.wordpress.com/files/2009/11/th_1258152724_pain2.jpg?w=300" alt="th_1258152724_pain2" class="aligncenter size-medium wp-image-55" height="236" src="http://gymmie.wordpress.com/files/2009/11/th_1258152724_pain2.jpg?w=300" title="th_1258152724_pain2" width="300" /><br />
<br />
<span style="color: #95886a;">I fear stagnation and lack of progress.</span><br />
<br />
<span style="color: #95886a;">I fear never reaching my potential and being average.</span><br />
<br />
<span style="color: #95886a;">I fear being forgotten..The past...Yesterday's news.</span><br />
<br />
<span style="color: #95886a;">I fear giving up and being passed by, going softly into that good night.</span><br />
<br />
<span style="color: #95886a;">I fear letting those I love down, letting myself down.</span><br />
<br />
<span style="color: #95886a;">I fear settling, giving in to the "that's just the way it is" mindset.</span><br />
<br />
<span style="color: #95886a;">I fear dying without leaving my mark.</span><br />
<br />
<span style="color: #95886a;">I fear not feeling these fears anymore and just floating along.</span><br />
<br />
<span style="color: #95886a;">These fears feed me, they nourish my drive.</span><br />
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<span style="color: #95886a;">I love my fear.</span><br />
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<div style="color: black;">- <i>Unknown</i></div></div><a href="http://rss.icerocket.com/xmlfeed?id=382281"><img src="http://rss.icerocket.com/img/rss.gif" height="14" width="36" /></a><a href="http://add.my.yahoo.com/rss?url=http://rss.icerocket.com/xmlfeed?id=382281" title="Add news from this site to your My Yahoo! page"><img alt="Add to My Yahoo!" src="http://rss.icerocket.com/img/addmyyahoo.gif" border="0" height="17" width="91"></a>Zodyhttp://www.blogger.com/profile/08592200873857455125noreply@blogger.com4tag:blogger.com,1999:blog-5101665454545015469.post-38240639727732339562011-01-22T22:59:00.004+05:302011-01-26T18:33:49.590+05:30The Incredible, Egg Yolk<a href="http://jackedfibras.blogspot.com/2011/01/incredible-egg-yolk.html">Yolks are good for you</a><br />
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<div dir="ltr" style="text-align: left;" trbidi="on"><span style="color: grey;"><a _mce_href="http://gymmie.wordpress.com/files/2009/11/egg-yolk.gif" href="http://gymmie.wordpress.com/files/2009/11/egg-yolk.gif"><img _mce_src="http://gymmie.wordpress.com/files/2009/11/egg-yolk.gif?w=300" alt="" class="aligncenter size-medium wp-image-171" height="200" src="http://gymmie.wordpress.com/files/2009/11/egg-yolk.gif?w=300" title="egg yolk" width="300" /></a> </span><br />
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<span style="color: #95886a;">Egg yolks? But they're full of cholesterol!</span><br />
<br />
<span style="color: #95886a;">I'm sure you've heard it before. When you think of a "health freak," you don't think of someone eating egg yolks and discarding the white.</span><br />
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<span style="color: #95886a;">Think again.</span><br />
<br />
<span style="color: #95886a;"> </span><br />
<h2><span style="color: #95886a;">Egg Nutrition: Yolk vs. White </span></h2><span style="color: #95886a;">Egg yolks are indeed full of cholesterol. Like most cholesterol-rich foods, they are jam-packed full of important nutrients, especially the fat-soluble vitamins and essential fatty acids.</span><br />
<br />
<span style="color: #95886a;">In fact, the slew of nutrients in an egg yolk is so comprehensive that a few a day would offer better insurance than a multi-vitamin. Most importantly, the yolk contains most of the nutrients in an egg.</span><br />
<br />
<span style="color: #95886a;">Egg whites, on the other hand, contain far fewer nutrients. The only thing that could justify their consumption is their attachment to their companion yolk.</span><br />
<br />
<span style="color: #95886a;">Don't believe it? Below is a table that compares the nutritional value of egg whites and yolks, with data provided by the USDA. Also included are the additional analysis in the last two columns that provides the percentage of the total nutrition found in the yolk and the percentage of total nutrition found in the white.</span><br />
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<h2><span style="color: #95886a;">Table 1: Egg Yolks Versus Egg Whites</span></h2><table border="1" cellpadding="0" cellspacing="0"><tbody>
<tr> <td valign="top" width="118"><span style="color: #95886a;"><strong>Nutrient</strong></span></td> <td valign="top" width="118"><span style="color: #95886a;"><strong>White</strong></span></td> <td valign="top" width="118"><span style="color: #95886a;"><strong>Yolk</strong></span></td> <td valign="top" width="118"><span style="color: #95886a;"><strong>% Total in White</strong></span></td> <td valign="top" width="118"><span style="color: #95886a;"><strong>% Total in Yolk</strong></span></td> </tr>
<tr> <td valign="top" width="118"><span style="color: #95886a;">Protein</span></td> <td valign="top" width="118"><span style="color: #95886a;">3.6 g</span></td> <td valign="top" width="118"><span style="color: #95886a;">2.7g</span></td> <td valign="top" width="118"><span style="color: #95886a;">57%</span></td> <td valign="top" width="118"><span style="color: #95886a;">43%</span></td> </tr>
<tr> <td valign="top" width="118"><span style="color: #95886a;">Fat</span></td> <td valign="top" width="118"><span style="color: #95886a;">0.05g</span></td> <td valign="top" width="118"><span style="color: #95886a;">4.5g</span></td> <td valign="top" width="118"><span style="color: #95886a;">1%</span></td> <td valign="top" width="118"><span style="color: #95886a;">99%</span></td> </tr>
<tr> <td valign="top" width="118"><span style="color: #95886a;">Calcium</span></td> <td valign="top" width="118"><span style="color: #95886a;">2.3 mg</span></td> <td valign="top" width="118"><span style="color: #95886a;">21.9 mg</span></td> <td valign="top" width="118"><span style="color: #95886a;">9.5%</span></td> <td valign="top" width="118"><span style="color: #95886a;">90.5%</span></td> </tr>
<tr> <td valign="top" width="118"><span style="color: #95886a;">Magnesium</span></td> <td valign="top" width="118"><span style="color: #95886a;">3.6 mg</span></td> <td valign="top" width="118"><span style="color: #95886a;">0.85 mg</span></td> <td valign="top" width="118"><span style="color: #95886a;">80.8%</span></td> <td valign="top" width="118"><span style="color: #95886a;">19.2%</span></td> </tr>
<tr> <td valign="top" width="118"><span style="color: #95886a;">Iron</span></td> <td valign="top" width="118"><span style="color: #95886a;">0.03 mg</span></td> <td valign="top" width="118"><span style="color: #95886a;">0.4 mg</span></td> <td valign="top" width="118"><span style="color: #95886a;">6.2%</span></td> <td valign="top" width="118"><span style="color: #95886a;">93.8%</span></td> </tr>
<tr> <td valign="top" width="118"><span style="color: #95886a;">Phosphorus</span></td> <td valign="top" width="118"><span style="color: #95886a;">5 mg</span></td> <td valign="top" width="118"><span style="color: #95886a;">66.3 mg</span></td> <td valign="top" width="118"><span style="color: #95886a;">7%</span></td> <td valign="top" width="118"><span style="color: #95886a;">93%</span></td> </tr>
<tr> <td valign="top" width="118"><span style="color: #95886a;">Potassium</span></td> <td valign="top" width="118"><span style="color: #95886a;">53.8 mg</span></td> <td valign="top" width="118"><span style="color: #95886a;">18.5 mg</span></td> <td valign="top" width="118"><span style="color: #95886a;">74.4%</span></td> <td valign="top" width="118"><span style="color: #95886a;">25.6%</span></td> </tr>
<tr> <td valign="top" width="118"><span style="color: #95886a;">Sodium</span></td> <td valign="top" width="118"><span style="color: #95886a;">54.8 mg</span></td> <td valign="top" width="118"><span style="color: #95886a;">8.2 mg</span></td> <td valign="top" width="118"><span style="color: #95886a;">87%</span></td> <td valign="top" width="118"><span style="color: #95886a;">13%</span></td> </tr>
<tr> <td valign="top" width="118"><span style="color: #95886a;">Zinc</span></td> <td valign="top" width="118"><span style="color: #95886a;">0.01 mg</span></td> <td valign="top" width="118"><span style="color: #95886a;">0.4 mg</span></td> <td valign="top" width="118"><span style="color: #95886a;">0.2%</span></td> <td valign="top" width="118"><span style="color: #95886a;">99.8%</span></td> </tr>
<tr> <td valign="top" width="118"><span style="color: #95886a;">Copper</span></td> <td valign="top" width="118"><span style="color: #95886a;">0.008 mg</span></td> <td valign="top" width="118"><span style="color: #95886a;">0.013 mg</span></td> <td valign="top" width="118"><span style="color: #95886a;">38%</span></td> <td valign="top" width="118"><span style="color: #95886a;">62%</span></td> </tr>
<tr> <td valign="top" width="118"><span style="color: #95886a;">Manganese</span></td> <td valign="top" width="118"><span style="color: #95886a;">0.004 mg</span></td> <td valign="top" width="118"><span style="color: #95886a;">0.009 mg</span></td> <td valign="top" width="118"><span style="color: #95886a;">30.8%</span></td> <td valign="top" width="118"><span style="color: #95886a;">69.2%</span></td> </tr>
<tr> <td valign="top" width="118"><span style="color: #95886a;">Selenium</span></td> <td valign="top" width="118"><span style="color: #95886a;">6.6 mcg</span></td> <td valign="top" width="118"><span style="color: #95886a;">9.5 mcg</span></td> <td valign="top" width="118"><span style="color: #95886a;">41%</span></td> <td valign="top" width="118"><span style="color: #95886a;">59%</span></td> </tr>
<tr> <td valign="top" width="118"><span style="color: #95886a;">Thiamin</span></td> <td valign="top" width="118"><span style="color: #95886a;">0.01 mg</span></td> <td valign="top" width="118"><span style="color: #95886a;">0.03 mg</span></td> <td valign="top" width="118"><span style="color: #95886a;">3.2%</span></td> <td valign="top" width="118"><span style="color: #95886a;">96.8%</span></td> </tr>
<tr> <td valign="top" width="118"><span style="color: #95886a;">Riboflavin</span></td> <td valign="top" width="118"><span style="color: #95886a;">0.145 mg</span></td> <td valign="top" width="118"><span style="color: #95886a;">0.09 mg</span></td> <td valign="top" width="118"><span style="color: #95886a;">61.7%</span></td> <td valign="top" width="118"><span style="color: #95886a;">48.3%</span></td> </tr>
<tr> <td valign="top" width="118"><span style="color: #95886a;">Niacin</span></td> <td valign="top" width="118"><span style="color: #95886a;">0.035 mg</span></td> <td valign="top" width="118"><span style="color: #95886a;">0.004 mg</span></td> <td valign="top" width="118"><span style="color: #95886a;">89.7%</span></td> <td valign="top" width="118"><span style="color: #95886a;">9.3%</span></td> </tr>
<tr> <td valign="top" width="118"><span style="color: #95886a;">Pantothenic acid.</span></td> <td valign="top" width="118"><span style="color: #95886a;">0.63 mg</span></td> <td valign="top" width="118"><span style="color: #95886a;">0.51 mg</span></td> <td valign="top" width="118"><span style="color: #95886a;">11%</span></td> <td valign="top" width="118"><span style="color: #95886a;">89%</span></td> </tr>
<tr> <td valign="top" width="118"><span style="color: #95886a;">B6</span></td> <td valign="top" width="118"><span style="color: #95886a;">0.002 mg</span></td> <td valign="top" width="118"><span style="color: #95886a;">0.059 mg</span></td> <td valign="top" width="118"><span style="color: #95886a;">3.3%</span></td> <td valign="top" width="118"><span style="color: #95886a;">96.7%</span></td> </tr>
<tr> <td valign="top" width="118"><span style="color: #95886a;">Folate</span></td> <td valign="top" width="118"><span style="color: #95886a;">1.3 mcg</span></td> <td valign="top" width="118"><span style="color: #95886a;">24.8 mcg</span></td> <td valign="top" width="118"><span style="color: #95886a;">5%</span></td> <td valign="top" width="118"><span style="color: #95886a;">95%</span></td> </tr>
<tr> <td valign="top" width="118"><span style="color: #95886a;">B12</span></td> <td valign="top" width="118"><span style="color: #95886a;">0.03 mcg</span></td> <td valign="top" width="118"><span style="color: #95886a;">0.331 mcg</span></td> <td valign="top" width="118"><span style="color: #95886a;">8.3%</span></td> <td valign="top" width="118"><span style="color: #95886a;">91.7%</span></td> </tr>
<tr> <td valign="top" width="118"><span style="color: #95886a;">Vitamin A</span></td> <td valign="top" width="118"><span style="color: #95886a;">0 IU</span></td> <td valign="top" width="118"><span style="color: #95886a;">245 IU</span></td> <td valign="top" width="118"><span style="color: #95886a;">0%</span></td> <td valign="top" width="118"><span style="color: #95886a;">100%</span></td> </tr>
<tr> <td valign="top" width="118"><span style="color: #95886a;">Vitamin E</span></td> <td valign="top" width="118"><span style="color: #95886a;">0 mg</span></td> <td valign="top" width="118"><span style="color: #95886a;">0.684 mg</span></td> <td valign="top" width="118"><span style="color: #95886a;">0%</span></td> <td valign="top" width="118"><span style="color: #95886a;">100%</span></td> </tr>
<tr> <td valign="top" width="118"><span style="color: #95886a;">Vitamin D</span></td> <td valign="top" width="118"><span style="color: #95886a;">0 IU</span></td> <td valign="top" width="118"><span style="color: #95886a;">18.3 IU</span></td> <td valign="top" width="118"><span style="color: #95886a;">0%</span></td> <td valign="top" width="118"><span style="color: #95886a;">100%</span></td> </tr>
<tr> <td valign="top" width="118"><span style="color: #95886a;">Vitamin K</span></td> <td valign="top" width="118"><span style="color: #95886a;">0 IU</span></td> <td valign="top" width="118"><span style="color: #95886a;">0.119 IU</span></td> <td valign="top" width="118"><span style="color: #95886a;">0%</span></td> <td valign="top" width="118"><span style="color: #95886a;">100%</span></td> </tr>
<tr> <td valign="top" width="118"><span style="color: #95886a;">DHA and AA</span></td> <td valign="top" width="118"><span style="color: #95886a;">0</span></td> <td valign="top" width="118"><span style="color: #95886a;">94 mg</span></td> <td valign="top" width="118"><span style="color: #95886a;">0%</span></td> <td valign="top" width="118"><span style="color: #95886a;">100%</span></td> </tr>
<tr> <td valign="top" width="118"><span style="color: #95886a;">Carotenoids</span></td> <td valign="top" width="118"><span style="color: #95886a;">0 mcg</span></td> <td valign="top" width="118"><span style="color: #95886a;">21 mcg</span></td> <td valign="top" width="118"><span style="color: #95886a;">0%</span></td> <td valign="top" width="118"><span style="color: #95886a;">100%</span></td> </tr>
</tbody> </table><span style="color: #95886a;"> </span><br />
<br />
<span style="color: #95886a;">As you can see from the table, the yolk contains 100% of the carotenoids, essential fatty acids, vitamins A, E, D, and K (6 items). The white does not contain 100% of any nutrient.</span><br />
<br />
<span style="color: #95886a;">The yolk contains more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and 89% of the panthothenic acid (9 items). The white does not contain more than 90% of any nutrient, but contains over 80% of the magnesium, sodium, and niacin (3 items).</span><br />
<br />
<span style="color: #95886a;">The yolk contains between 50% and 80% of the copper, manganese, and selenium, while the white contains between 50% and 80% of the potassium, riboflavin, and protein.</span><br />
<br />
<span style="color: #95886a;">It should also be kept in mind that the yolk of an egg is smaller than the white. Where the white contains a slim majority of nutrients, such as protein, this is not due to a greater concentration in the white, but simply to the fact that there is more white in the egg than yolk.</span><br />
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<span style="color: #95886a;"> Finally, eggs are an excellent source of carotenoids. These are primarily highly absorbable forms of lutein and its partner zeaxanthin. These carotenoids accumulate in the back of the eye and appear to protect against age-related macular degeneration. There is no RDA for them, as researchers are still trying to understand their importance. All of the lutein and zeaxanthin in an egg is contained in the yolk</span><br />
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<h2><span style="color: #95886a;">But what about the cholesterol in eggs?</span></h2><span style="color: #95886a;">Let's begin with how important cholesterol is to the human body. Cholesterol belongs to a group of fats referred to as Sterols. Chemically it is not a fat, although Sterols are found in all fats and oils especially animal fat.</span><br />
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The chief sources are eggs, egg yolk, liver, kidney, brain, fish oil and oysters. It is also found in a lesser degree in meat, whole milk, cream cheese and butter. Cholesterol is commonly thought of as a poison and something to be avoided at all cost. Nonsense! This is a mistruth.</span><br />
<span style="color: #95886a;"> </span><br />
<span style="color: #95886a;"># Did you know that the majority of the dry weight of the brain is comprised of cholesterol?</span><br />
<span style="color: #95886a;"># Did you have any idea that the sheath nerve endings from the top of your head to the bottom of your spine are wrapped in cholesterol?</span><br />
<span style="color: #95886a;"># Did you know that cholesterol serves as a conductor for the transmission of all nerve ending throughout the body?</span><br />
<span style="color: #95886a;"># Did you know that if you received even the slightest 1/4 inch cut, you would bleed to death if not for cholesterol?</span><br />
<span style="color: #95886a;"># Did you know that the cholesterol found in your blood comes from two sources: cholesterol in food that you eat and cholesterol that your liver makes from other nutrients. What's interesting is that the amount of cholesterol that your liver produces varies according to how much cholesterol you eat. The more cholesterol you eat, the less your liver produces. And vice versa - the less cholesterol you eat, the more your liver produces. This is why a low cholesterol diet does not decrease a person's blood cholesterol by more than a few percent.</span><br />
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<span style="color: #95886a;">Cholesterol manufactures every hormone in the human body, every one of them: progesterone, estrogen, testosterone, T1, T3 by the thyroid, etc. It's a natural function of your body. Your liver manufactures cholesterol all day long. You couldn't have sex without cholesterol.</span><br />
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It is the very important part of fluid in the body. If you eat an egg or butter, your liver ceases to produce the same substance, cholesterol. When you don't eat eggs, butter, or cheese, your liver starts to manufacture cholesterol. If you eat vegetables, it will start to manufacture cholesterol.</span><br />
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So you see that your body has a check and balance, it's a very wonderful thing. The medical profession doesn't know much about it because it's nutritionally based information and medical doctors are only given 30 hours of nutritional guidance during their entire medical education.</span><br />
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<h2><span style="color: #95886a;">Egg Yolks Contain Essential Fatty Acids DHA and Arachidonic Acid</span></h2><span style="color: #95886a;">One important set of nutrients that should not be overlooked is the long-chain essential fatty acids. Egg yolks contain the long-chain omega-3 fatty acid DHA, which is necessary for the brain and proper retinal function in the eye, and the long-chain omega-6 fatty acid arachidonic acid, which is required for the healthy skin, hair, libido, reproduction, growth and response to injury. These fatty acids are primarily needed by young children, pregnant and lactating women, and people with degenerative diseases involving oxidative stress, especially those of the nervous system such as Alzheimer's. While fatty fish and cod liver oil supply DHA in larger amounts, egg yolks have an advantage over these foods because they also contain arachidonic acid and because they do not contain EPA, which interferes with arachidonic acid metabolism.</span><br />
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<span style="color: #95886a;">According to Nutritiondata.com one egg yolk contains 75 mg of arachidonic acid (AA), 20 mg of DHA, but no EPA. As I describe in my Special Report, How essential are the fatty acids? DHA and AA are the two fatty acids essential to humans and other mammals, while EPA interferes with the body's use of AA and probably does not belong in the mammalian body at all.</span><br />
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<span style="color: #95886a;"> Animal foods from animals raised on pasture are likely much richer in DHA. In all eggs, both the DHA and AA are contained in the yolk.</span><br />
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<h2><span style="color: #95886a;">To Cook, or Not to Cook? The Benefits of Raw Egg Yolks</span></h2><span style="color: #95886a;">Many people believe that the health benefits of egg yolks are greater when the yolks are consumed raw. Heat destroys enzymes, reduces the amounts of certain nutrients, and may make the amino acid cysteine less available, which is needed to synthesize the master antioxidant of the cell, glutathione.</span><br />
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<span style="color: #95886a;">Those who eat raw egg yolks report easier digestion, increased stamina, and resistance to illness — not to mention a quicker snack if they're on-the-go.</span><br />
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<span style="color: #95886a;">That said, there is little evidence beyond such anecdotes that egg yolks are truly more beneficial when consumed raw.</span><br />
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<span style="color: #95886a;">There is also little evidence to support the common belief that consuming raw egg yolks is dangerous. </span><br />
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<h2><span style="color: #95886a;">Raw Egg Whites Contain Digestive Enzyme Inhibitors and Anti-Nutrients</span></h2><span style="color: #95886a;">Raw egg whites should not be consumed. They contain inhibitors of the digestive enzyme trypsin, which are destroyed by heat. Consuming 100 grams of raw egg white with one egg yolk compared to consuming the same food cooked was shown in one study to reduce protein digestion from 90 percent down to 50 percent.</span><br />
<span style="color: #95886a;">Raw egg whites also contain an anti-nutrient called avidin. Avidin is a glycoprotein that binds to the B vitamin biotin, preventing its absorption. Biotin is necessary for fatty acid synthesis and the maintenance of blood sugar, and is especially important during pregnancy when biotin status declines.</span><br />
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<span style="color: #95886a;"> </span><br />
<h2><span style="color: #95886a;">Residual Egg White Avidin — Cooking Does Not Fully Destroy the Anti-Nutrients</span></h2><span style="color: #95886a;">It is a myth that light cooking completely destroys the avidin.</span><br />
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<span style="color: #95886a;">According to a study, poaching eggs only destroys one third of the avidin while even frying leaves 30 percent of it behind.</span><br />
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<span style="color: #95886a;">This raises the question of whether there is a net nutritional advantage to eating any egg whites at all. Most likely, it depends on the individual person. There is controversy over whether biotin produced in the intestinal tract is absorbed — if intenstinal biotin production is indeed nutritionally important, then people whose intestinal flora are less avid producers of biotin probably need to be more concerned about the potential adverse effects of consuming egg white.</span><br />
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<h2><span style="color: #95886a;">Back to the Basics: Taste!</span></h2><span style="color: #95886a;">The truth is that most satisfying meals one could make with eggs just don't taste right without <em>both</em> the yolk <em>and</em> the white. Most baked goods come out with a richer taste and a better texture when the yolks are included. Food should provide good nutrition — for which inclusion of the yolks is necessary! — but it should also <em>taste good</em>.</span><br />
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<span style="color: #95886a;">Food should be <em>fun</em>. It should be rewarding to cook, delicious to eat, and relaxing to indulge in.</span><br />
<span style="color: #95886a;">The anti-cholesterol establishment upholds its poor theory and unjustified conclusions only to condemn us to a bland and unsatisfying diet, the cornerstone of which is "light cooking" with bland and taste-challenged "foods" like the notorious, emasculated, yolkless egg white.</span><br />
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<span style="color: #95886a;">Fear not.</span><br />
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<span style="color: #95886a;">You are now armed with the raw facts from the USDA's nutrition database that shows that missing out on the egg yolks means missing out on the nutrition in your breakfast. Take heart in this the next time you enjoy the incredible, egg yolk.</span><br />
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<span _mce_style="color: #a0522d;" style="color: sienna;">- <span _mce_style="color: #000000;" style="color: black;"><em>Chris Masterjohn</em></span></span></div><a href="http://rss.icerocket.com/xmlfeed?id=382246"><img src="http://rss.icerocket.com/img/rss.gif" height="14" width="36" /></a><a href="http://add.my.yahoo.com/rss?url=http://rss.icerocket.com/xmlfeed?id=382246" title="Add news from this site to your My Yahoo! page"><img alt="Add to My Yahoo!" src="http://rss.icerocket.com/img/addmyyahoo.gif" border="0" height="17" width="91"></a>Zodyhttp://www.blogger.com/profile/08592200873857455125noreply@blogger.com3tag:blogger.com,1999:blog-5101665454545015469.post-92136184312891574142011-01-22T20:26:00.003+05:302011-01-26T18:26:39.366+05:30You Deserve What You Settle For<a href="http://jackedfibras.blogspot.com/2011/01/you-deserve-what-you-settle-for.html">Do not settle for less</a><br />
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<img _mce_src="http://gymmie.wordpress.com/files/2009/11/helpless_by_ouzhnn.jpg?w=213" alt="helpless" class="aligncenter size-medium wp-image-43" height="300" src="http://gymmie.wordpress.com/files/2009/11/helpless_by_ouzhnn.jpg?w=213" title="helpless" width="213" /><br />
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<span _mce_style="color: #95886a;" style="color: #95886a;">I have no sympathy for the weak, the stupid, and the lazy.</span><br />
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<span _mce_style="color: #95886a;" style="color: #95886a;">One thing is certain in this life: "You deserve what you settle for".</span><br />
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<span _mce_style="color: #95886a;" style="color: #95886a;">Where there is a will.. there is a way. You show me a dedicated, smart and hardworking person that is determined to better themselves and I will point to them and declare a winner.</span><br />
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<span _mce_style="color: #95886a;" style="color: #95886a;">Again - the lazy, the weak, and the stupid will always blame something. They will blame the system, the government, their upbringing, parents, childhood, social status, race, environment, boss, company, friends, family, location, size, height, weight, genetics, anything and everything but their own determination and will and hard-work. Fucking excuses are for those lazy, weak and stupid people that need them. Losers need excuses. Winners do not need them - they pass right through failure on their way to success.</span><br />
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<span _mce_style="color: #95886a;" style="color: #95886a;">I also look down on the helpless. It is a choice. It is a mindset. It is what they deserve if they settle for it.</span><br />
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<span _mce_style="color: #95886a;" style="color: #95886a;">Without losers - there will never be winners. These lesser people serve a purpose and a necessary place in the world. Without them- everyone would be ordinary and the same. Problem is that if you snapped your fingers and got rid of them all - the winners would now be the ordinary - well then those who are true winners and extra ordinary would again rise to the very top. Because something in them tells them to do it. They have to do it. It is who they are. They don't even have a choice. For them it is not even an option. Its a must.</span><br />
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<span _mce_style="color: #95886a;" style="color: #95886a;">That is who winners are. And those who are unwilling would then become the losers. It is Darwinism and survival of the fittest. The laws of nature. This world is a cruel place and it can eat you up if you let it.</span><br />
<span _mce_style="color: #95886a;" style="color: #95886a;">Stop thinking people are helpless - and need your help. They don't need our tax money, or these crap government programs to help them. They don't need others charity, or kindness, or generosity. They don't need help. They need ambition and determination, and perhaps just given a chance by someone who thinks they deserve it. They can make their own way in the world and better themselves.</span><br />
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<span _mce_style="color: #95886a;" style="color: #95886a;">Most are unwilling to do it. They are happy with where they are. They look to scam, and use, and take. They cry and feel like they deserve. Well you know what they deserve... They will deserve what they are settling for.</span><br />
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<span _mce_style="color: #95886a;" style="color: #95886a;">The helpless are a choice and a mindset and their situation is a result of their choice.</span><br />
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- <i>Unknown</i></div><a href="http://rss.icerocket.com/xmlfeed?id=382235"><img src="http://rss.icerocket.com/img/rss.gif" height="14" width="36" /></a><a href="http://add.my.yahoo.com/rss?url=http://rss.icerocket.com/xmlfeed?id=382235" title="Add news from this site to your My Yahoo! page"><img alt="Add to My Yahoo!" src="http://rss.icerocket.com/img/addmyyahoo.gif" border="0" height="17" width="91"></a>Zodyhttp://www.blogger.com/profile/08592200873857455125noreply@blogger.com1tag:blogger.com,1999:blog-5101665454545015469.post-88726917058343845522011-01-22T20:23:00.004+05:302011-01-26T18:29:25.434+05:30The Two Choices We Face<a href="http://jackedfibras.blogspot.com/2011/01/two-choices-we-face.html">The choices in life</a><br />
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<span style="color: #95886a;">Each of us has two distinct choices to make about what we will do with our lives. The first choice we can make is to be less than we have the capacity to be. To earn less. To have less. To read less and think less. To try less and discipline ourselves less. These are the choices that lead to an empty life. These are the choices that, once made, lead to a life of constant apprehension instead of a life of wondrous anticipation.</span><br />
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<span style="color: #95886a;">And the second choice? To do it all! To become all that we can possibly be. To read every book that we possibly can. To earn as much as we possibly can. To give and share as much as we possibly can. To strive and produce and accomplish as much as we possibly can. All of us have the choice.</span><br />
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<span style="color: #95886a;">To do or not to do. To be or not to be. To be all or to be less or to be nothing at all.</span><br />
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<span style="color: #95886a;">Like the tree, it would be a worthy challenge for us all to stretch upward and outward to the full measure of our capabilities. Why not do all that we can, every moment that we can, the best that we can, for as long as we can?</span><br />
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<span style="color: #95886a;">Our ultimate life objective should be to create as much as our talent and ability and desire will permit. To settle for doing less than we could do is to fail in this worthiest of undertakings.</span><br />
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<span style="color: #95886a;">Results are the best measurement of human progress. Not conversation. Not explanation. Not justification. Results! And if our results are less than our potential suggests that they should be, then we must strive to become more today than we were the day before. The greatest rewards are always reserved for those who bring great value to themselves and the world around them as a result of whom and what they have become.</span><br />
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- <i>Jim Rohn </i></div><a href="http://rss.icerocket.com/xmlfeed?id=381917"><img src="http://rss.icerocket.com/img/rss.gif" height="14" width="36" /></a><a href="http://add.my.yahoo.com/rss?url=http://rss.icerocket.com/xmlfeed?id=381917" title="Add news from this site to your My Yahoo! page"><img alt="Add to My Yahoo!" src="http://rss.icerocket.com/img/addmyyahoo.gif" border="0" height="17" width="91"></a>Zodyhttp://www.blogger.com/profile/08592200873857455125noreply@blogger.com1tag:blogger.com,1999:blog-5101665454545015469.post-91020190598580450122011-01-16T23:49:00.002+05:302011-01-26T18:31:10.117+05:30Stay Hungry<a href="http://jackedfibras.blogspot.com/2011/01/stay-hungry.html">Arnie's wisdom</a><br />
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<img _mce_src="http://gymmie.wordpress.com/files/2009/11/eye_of_tiger.jpg?w=200" alt="eye of the tiger" class="aligncenter size-medium wp-image-39" height="320" src="http://gymmie.wordpress.com/files/2009/11/eye_of_tiger.jpg?w=200" title="eye of the tiger" width="213" /><br />
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<span style="color: #95886a;">I look down on people who are waiting, who are helpless. I like people who think there is more to life than eating or going to the toilet.</span><br />
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<span style="color: #95886a;">Ever since I was a child, I would say to myself, "There must be more to life than this," and I found that I didn't want to be like everybody else. I wanted to be different. I wanted to be part of the small percentage of people who were leaders, not the large mass of followers. I think it was because I saw that leaders use 100 percent of their potential. I was always fascinated by people in control of other people.</span><br />
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<span style="color: #95886a;">Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. You must want to be the greatest.</span><br />
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<span style="color: #95886a;">As a kid I always idolized the winning athletes. It is one thing to idolize heroes. It is quite another to visualize yourself in their place. When I saw great people, I said to myself: "I can be there."</span><br />
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<span style="color: #95886a;">We all have great inner power. The power is self-faith. There's really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to want to conquer.</span><br />
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<span style="color: #95886a;">Good things don't happen by coincidence. Every dream carries with it certain risks, especially the risk of failure. But I am not stopped by risks. Suppose a great person takes the risk and fails. Then the person must try again. You cannot fail forever. If you try ten times, you have a better chance of making it on the eleventh try than if you didn't try at all.</span><br />
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<span style="color: #95886a;">What I am most happy about is that I can zero in on a vision of where I want to be in the future. I can see it so clearly in front of me when I daydream that it's almost a reality. Then I get this easy feeling, and I don't have to be uptight to get there because I already feel like I'm there, that it's just a matter of time.</span><br />
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- <i>Arnold Schwarzenegger</i></div><a href="http://rss.icerocket.com/xmlfeed?id=382202"><img src="http://rss.icerocket.com/img/rss.gif" height="14" width="36" /></a><a href="http://add.my.yahoo.com/rss?url=http://rss.icerocket.com/xmlfeed?id=382202" title="Add news from this site to your My Yahoo! page"><img alt="Add to My Yahoo!" src="http://rss.icerocket.com/img/addmyyahoo.gif" border="0" height="17" width="91"></a>Zodyhttp://www.blogger.com/profile/08592200873857455125noreply@blogger.com4